Women in their fifties complain more than men of the same age about insomnia and sleep disorders – but certain sleep disorders are common in women snore of this age.
It is also not uncommon for women who have never heard of it at night to start snoring like a troll during a time of change. Some women cannot even sleep because of their snoring and often wake up at night.
Although many people do not find snoring particularly feminine, the fact is that women also snore.
Spouse not asleep for snore
Since snoring is entirely new for many women, it can be challenging to come to terms with it. And, of course, some people do not want to snore, but they wake up in the middle of the night. Besides, it’s bad when the husband complains he’s not sleeping because his wife snores.
Not just men’s snore is a disease.
Women who are overweight and do not exercise are more likely to have sleep disorders. Excessive snoring can also indicate sleep apnea, but it can be dangerous. Snoring and suffocation are more noticeable when sleeping on your back. During sleep apnea, the oxygen in the blood decreases and is transported to the body’s tissues, including the heart.
Sleep apnea has been described as a male disease, but women who have gone through menopause are also at risk, especially if they snore, are overweight and have high blood pressure.
These three things might help.
Many things change with women with age, and no doubt it has not occurred to any woman that she would ever snore like a giant box under a device in the whole house. But this is just one of the things that come with getting older and having little to do with it.
Of course, one can try one thing to improve sleep, but it is challenging to deal with a snore.
These three things might still help.
- Be careful not to sleep too much on your back.
- Pay attention to your weight.
- And do not drink a lot of alcohol before bed.