Absence mentality; how to get rid of it? What are astigmatism, its types, and its causes? Effective ways to get rid of forgetfulness.
Telecognition is a disturbance of consciousness of an imagined or real nature. Attention ceases to be clear with the loss of memory of some aspects of the events that have taken place. As a result, one gets stuck on the most critical moment for him and forgets equally essential elements. Some people mistakenly confuse dementia with sclerosis. It should note that we are talking about entirely different concepts. The question of the origin of inattention is worth understanding because it significantly reduces the working capacity of people.
Diversity absence mentality
Experts identify several variations of this deviation from the norm in the human mind.
The main types of absences are the following:
- An apparent decrease in strength … In this case, we are talking about the psychological aspect, when there are no health problems in a person. He simply unconsciously separates the primary and secondary events of life. What is not essential to him, he pushes into the background. Consequently, conscious forgetting takes place according to the principle of choosing a priority.
- True remoteness … In a natural manifestation, you should immediately contact a specialist. We can talk about serious pathologies that can be dangerous to human life.
- Absence Manipulation … It is pretty convenient to create the appearance of eccentricity with an exciting representation of your behavior. Consequently, no one owes anyone anything because public opinion classifies such a person as a fool and happily forgets his apparent mistakes.
- The absence with low IQ … No one has canceled such trouble yet. A person with a moderate indication of mental potential cannot analyze the information provided to him by society.
One cannot ignore the analysis of fragments from the film “Absent” with Pierre Richard when examining the problem. The comic version of the presentation of the manifestation of insufficient concentration of attention is exciting. The main character is obsessed with creating an advertising project, which is forbidden to anyone. However, his plan of action is ridiculous because he often forgets several points in the concept. The example of distance in interpreting such a view of the problem has not yet been played in the best light. The brilliant actor, who became the sequel’s director, remembered the main thing. The little things were not interesting to him, or he fell out of consciousness.
No less beautiful are the shots from the movie “Ancestors.” In this case, you can distinguish a mixture of imaginary distance with the naked eye if you want to go with people. The remote thinking in the memory of one of the main characters in the comedy was strange. Still, in the end, it disturbed the people around.
Reasons for absence mentality
Many people attribute their forgetfulness to the characteristics of the body. In this way, they cover up a willingness to work on their shortcomings. However, a similar condition often occurs due to other provoking factors.
Consider the leading causes of absenteeism:
- Professor’s syndrome … People who are entirely immersed in the study of serious problems often forget about the world around them. In this case, the remoteness of a person is not pathology but a consequence of professional activity.
- General fatigue … A person cannot act according to the principle of a perpetual motion machine, which he should remember for his good. Any “breakdown” in this system will lead to chronic fatigue and absence syndrome.
- In stressful situations … Sometimes nervousness is good for activating inner strength. With the apparent repetitive nature of such distractions, one’s guaranteed attention is absent. Post-traumatic stress disorder can also affect the vocal process.
- Severe migraines … When they occur, it is impossible to concentrate on any subject or event. When discomfort occurs, one often uses painkillers, which further increase absence.
- Automation at work … In a familiar environment, you can easily get carried away by a conversation and confuse the purpose of potatoes with their skins.
- Insomnia … If sleep disturbances are systematic, people start to forget recent facts. It is not about sclerosis but the impossibility of creating a complete picture of what is happening in its chronological order.
- Cancer treatments … The saddest fact is that when you forget yourself, you are seriously ill. Memory loss in brain tumors is expected, which is corrected with chemotherapy.
Important! Can find the causes of its absence in many diseases. Dementia, schizophrenia, brain oxygen starvation, and anemia often cause brain dysfunction.
How do you respond to an absence mentality?
Can only tackle the problem with an integrated approach to its solution. To do this, you need to undergo drug therapy if the cause of absence and inattention lies in the disease. Sometimes it is recommended that a person undergo surgery for tumor pathology.
What to do with a disturbance that threatens the development of plans for their lives? First, you should visit a doctor to ensure no health problems. Suppose an expert has confirmed the excellent physical shape of a person. In that case, you must continue acting in the right direction.
Consider how to get rid of absenteeism using simple but effective measures:
- Discretion in decision-making … There is no need to try to grasp the impossible at once. It is better to choose the solution to the most critical issue. Problems can often wait a while. However, you should not delay their correction for a long time.
- Alternate work with rest … You cannot do physical or mental work for a long time. In this case, it will never resolve how to deal with absenteeism. When sitting still works, it is necessary, if possible, to do a simple set of exercises every half hour.
- Use a visual reminder … Labels stuck to the fridge work perfectly. Any place that often attracts the attention of a forgetful person will do. The main thing is that the return is bright and medium in size.
- Cleaning the workplace … Nothing is more distracting than clutter in this vital part of the workplace. It is necessary to remove the documents that can await their investigation from the field of view.
- Keep a journal … you must delete a completed task from the list of planned tasks immediately after an action is performed.
- Time allocation … It is recommended to plan every minute and then check the project’s expected results with reality.
- Eliminate noise signals … In rare cases, one can concentrate when the TV is on or endless phone calls. It is also advisable to cover the window so that noise from the street does not disturb concentration.
- Arrangement of work areas … If the work involves extended periods of sitting, you should position yourself as comfortably as possible. The chair or chair must not have a fixed seat.
- Putting motivation into practice … It never hurts to treat yourself to a job well done. The stimulus will help you focus on one thing or another. Ideally, the motivation should come from someone in the family. It also doesn’t hurt to draw your primary target and place the picture in a prominent place.
- Walking in the open air … The body needs a sufficient amount of oxygen. How to overcome absence if the mind leads to brain failure? Should consider these aspects.
- Outdoor observation … Walking in the fresh air will help if you focus on all the little things around. Studying all the signs and checking out disinterested passers-by doesn’t hurt.
- Reading by heart … To develop memory, regularly engaging in such activities is helpful. Taking significant and complex work is unnecessary because this will have little sense.
- Learning puzzles … On social media, you can often find a suggestion to see the difference between two pictures. This exercise trains memory and improves observation.
- Reduce Internet searches … In addition to significant visual acuity and cataracts, you may finally lose touch with reality. The virtual world cannot replace live communication.
- Correct use of beverages … A lot of coffee does not help you concentrate. This common misconception only leads to high blood pressure. Some experts disagree with this assessment of the drink. However, replacing it with a cup of tea, warm milk, or herbal tea is best.
- Contact with animals … Prerequisite is the lack of aggression in the pet. A cat or an aquarium is perfect in this respect.
In addition to the voices of recommendations, you can try using additional methods to cope with attention:
- Meditation … Numerous studies have shown that the sound of the relaxation pathway increases the amount of gray matter in the brain. Information processing begins to occur in a faster mode. Meditation can also help you deal with stressful situations that weaken a person’s attention span.
- Massage … It is not only recommended to massage the shoulders and ears to speed up blood circulation. Brain function improves with this massage.
- Exercise in the morning … Jogging and sports will not hurt either. An active lifestyle has a positive effect on the functioning of the nervous system.
When you are asked how to overcome absence, you need to set the goal as a desire to eliminate it. It will help our recommendations, which experienced psychologists have developed.